Effect of 8 Weeks Un-tact Pilates Home Training on Body Composition, Abdominal Obesity, Pelvic Tilt and Strength, Back Pain in Overweight Women after Childbirth

Purpose: This study aims to observe the effects of at home Pilates exercise, using a real-time web program in postpartum women where measurements body composition, abdominal obesity, pelvic tilt, back pain and Oswestry Disability Index will be taken.Methods: Subjects included under age 45 that were registered C Cultural Women’s Center Bundang, Gyeonggi-do. All subjects within 1 year childbirth, had no medical opinion not receiving medication. A total 16 people enrolled this experiment, which consisted Exercise group (EX, n=8) control (CON, n=8). Measurements subcutaneous fat thickness circumference, strength, index all assessed prior being exposed experimental measures. After 8 weeks un-tact followup examination was conducted group-specific changes.Results: The participated exercise showed decrease fat, BMI, visceral postpartum. Abdominal obesity tests significant reduction thickness, hip circumference. tilt test slope EX-group. Finally, Disabililty score EX-group decreased, confirming effective for pain.Conclusions: Thus, real time is an intervention can used prevent by reducing adiposity postpartum, assisting function, improving muscle strength while also pain.